Anxiety is a widespread mental health issue that impacts millions of people globally. Online counseling is proving to be a transforming ally in the hustle and bustle of everyday life.
Do people see you as Are you worried you’re becoming – GOOGLE is becoming your frontal lobe? I get it! Internal worry – those looks when you procrastinate or simply forget to finish something. How many times can you hear, “I TOLD you that!” without wondering -am I losing pieces of me? RELAX! It’s not nothing, but it has a name Executive Function Disorder and it is treatable. You may have heard of Adult ADHD. Executive Function Disorder is a close cousin with many traits in common. I know because… I am an adult with ADHD. The difficulties manifest in so many unpredictable ways. They aren’t regular. One day I handle small daily frustrations with a cool and calm demeanor. The next day the same incident leads to an embarrassing meltdown often followed by a rash decision. Guess what? This is when it’s more than ADHD. It’s the weird cousin, Executive Function Disorder and it is complicated. As distressing and embarrassing as emotional outbursts are in today’s society they are particularly unwelcome. “In appropriate” “Unprofessional” “Unnecessary” are those condescending terms we hear nearly always accompanied by an angry smile. Executive Function Disorder causes problems with getting started on things. Once started it seems impossible to finish. It’s a flat-out mental block in continuing a task even though you have the knowledge and skills to complete. Short Term Memory problems are part of the “lost spaces” encountered when completing tasks. It causes us to lose track of what we’re doing, misplace things we need and follow an organized path to complete a goal. Multitasking along with a constant push for productivity is a recipe for forgetfulness if you have Executive Function Disorder. Read the room? Forget it! Executive Function Disorder causes a loss of focus and an inability to pick up on too many details at once. In social situations we are likely to get a distorted emotional read and misunderstand someone’s intent. Remember the emotional outbursts – perfect time for that to happen – am I right? Every hear that you were being rude? Well, that might just be the case. However, with Executive Function disorder one can appear rude even though they are really trying to pay attention and track the conversation. Following a discussion and listening to people giving information is a persistent problem. One is constantly disassociating with the subject at hand. Problem-solving skills are always a high priority and often a real sense of pride in one’s ability. Executive Function Disorder can impair basic problem-solving skills such as understanding the relation between a variety of variables. It happens to everybody, but a frequent inability to break down a problem and solve it is a huge deal at work or in daily life. Research tells us that 51% of Seniors are aware of these changes and buy into some common myths about aging. Myth 1: Mental decay is a natural and inescapable part of aging. Don’t fight it. According to Marian Cleeves Diamond, PhD Professor of neurosciences at University of California Berkley, there’s mounting evidence that the brain retains its capacity to grow new anatomical connections, to learn and to function at high levels through our entire life. Myth 2: I’m getting older. I shouldn’t strain my mind. Researcher Monique Le Poncin, PhD from the French Institute for Research on the prevention of Cerebral Aging says, “The less we ask of our brain, the less it gives us. We are capable of remarkable and in some cases unfathomable capacities for learning. The secret to these unfathomable capacities in a quality called neuroplasticity. Neuroplasticity is the basis for the COGMED Program. Check it out!
Anxiety is one prevalent problem that many people experience everywhere in today’s chaotic. world. Regardless of the source—life’s challenges, workplace stress, or global events— all have a negative impact on one’s mental health. Thankfully, technological advancements have opened the door to creative alternatives, and anxiety online treatment has emerged as a practical and efficient choice for anyone in need of assistance and comfort. Receiving mental health assistance and treatment remotely is known as online therapy, sometimes referred to as teletherapy or e-counseling. This is accomplished through video conferences, phone conversations, or a mix of these mediums. You can overcome your anxiety issue with the help of a professional. If you are looking for anxiety online therapy in Orlando, you can rely on Travis Psycho-Educational Services. Dr. Travis is a person who can assist you in achieving your goals. In order to help clients achieve their academic, professional, or personal objectives, Dr. Travis combines hard work with an optimistic outlook, a spirit of adventure, and a knack for coming up with original ideas. Dr. Mary is organized, results-driven, and creative. She has received extensive education and training in assessment, mental health counseling, and coaching, which makes him a patient and sympathetic listener. Discovering what motivates unique individuals and the most effective ways to support their progress intrigues her. Together, the client and coach accomplish goals. Factors Before Opting For A Professional For Anxiety Online Therapy Online Therapy Experience: If possible, choose therapists with experience offering treatment via online platforms. They ought to be skilled at keeping secrecy and using technology for efficient and confidential communication. Customer Testimonies and Suggestions: To learn more about the therapist’s reputation, read customer testimonials and recommendations from dependable individuals, such as friends, family, or medical experts. Counseling Method: Take into account the therapist’s method and make sure it suits your needs and preferences. A more exploratory or holistic approach may be more beneficial for certain people, while others may prefer a more organized approach like CBT. Dialectical Behavioral Therapy (DBT) combines the two methods. Accessibility and Convenience: Easy to Reach: Select a therapist whose hours and availability suit your needs. Consider different time zones, flexible schedules, and your favorite ways to communicate (messages, phone conversations, and video calls). Conclusion It’s crucial to remember that support is available even if dealing with anxiety can be challenging and stressful. For those seeking guidance and support in managing it, anxiety online therapy in Orlando is a practical, flexible, and accessible choice. Through the utilization of technology, people can establish connections with certified therapists at Travis Psycho-Educational Services. To start a path toward improved quality of life and a promising future. Dr. Travis advises clients of any age to capitalize on their unique qualities in order to accomplish their objectives. Her capacity to provide hope in any circumstance is one of her most potent positive psychology abilities. For any query, you can contact us.
Is your child intelligent but a little confused? Or Does he struggle to follow instructions at school? If so, he’s may have attention deficit hyperactivity disorder. However, there is no need to worry at all. Now, it can be treated. Currently, the field is evolving swiftly, and ensuring optimal development of young minds is paramount. Parents and educators alike are on a perpetual quest to discover practical tools that enhance cognitive abilities in children. One powerful pathway for this journey is Cogmed, a cognitive training program designed to empower young minds and unlock their full potential. Here in this blog, we are going to discuss how Cogmed for Children in Orlando benefits children and empowers their talent. Cogmed Training – What Does it Mean? Imagine giving your child a powerful tool to boost their brain power; that’s exactly what Cogmed does. It’s like a gym for the mind, scientifically designed to enhance a crucial aspect of thinking called working memory. It is the mental powerhouse responsible for holding and playing around with information in your head. Now, what sets Cogmed apart is its approach. Unlike the usual classroom methods, Cogmed doesn’t just teach facts and figures. Instead, it sharpens the fundamental skills your child needs for top-notch learning and problem-solving. How Does Cogmed Work? Cogmed doesn’t just stop at theory – it’s hands-on and interactive. Imagine your child engages in a set of interesting computer activities that adapt to their abilities. These tasks are like puzzles designed to tease and train the brain’s working memory, the mental wizard behind storing and manipulating information. Cogmed isn’t a one-size-fits-all deal. It’s intelligent and flexible. Your child isn’t pushed too hard or held back; the program adjusts to their speed. It’s like having a personal coach for their brain, customizing the training to match what suits them best. So, as they tackle these tasks, their working memory gets a gradual boost, setting them up for success. Benefits of Cogmed for Children Increased Academic Performance Cogmed makes a big difference in how well kids do in school. It’s like giving their brains a superpower! By making their working memory sharper, they can understand and remember things better. It helps a lot, especially in subjects like math and language arts, where thinking and remembering a lot of stuff is essential. Increased Focus and Attention Cogmed does something really cool as it helps kids concentrate better. As their working memory gets stronger, they can pay attention more, whether they’re in class or doing stuff outside of it. It’s like giving them super focus power. It means they can learn better because their attention span is more vital, making school and other activities a bit easier. Boosted Problem-Solving Skills Solving problems is really important in life, and Cogmed is a key factor in helping kids develop this skill. It boosts their working memory, which means they can handle problems more easily. Building Confidence and Self-Esteem When kids use Cogmed and see improvements in their thinking skills, it naturally boosts their confidence in both school and personal tasks. An increase in self-esteem can have a positive impact on their overall happiness and how they interact with others. In conclusion For parents and educators who are looking to empower young minds, Cogmed for Children in Orlando has proved a beacon of hope for them. This innovative training program primarily focuses on elevating working memory, ensuring the way for robust academic performance and a wide range of lifelong cognitive benefits. Thus, if any of your children are struggling with memory-related issues, come to Travis Psycho Educational Services, where we offer the proper guidance to treat such concerns.
Generally, Attention Deficit Hyperactivity Disorder (ADHD) is linked with childhood, but it’s important to understand that this condition doesn’t magically disappear with age. As a matter of fact, many adults continue to face the challenges posed by ADHD without even realizing it. So, considering the above point, today in this blog, we will understand ADHD in adults and the importance of ADHD Screening For Adults Orlando, which ensures an accurate diagnosis and effective management. About ADHD in adults ADHD is not a condition that is specific to childhood, as for many individuals, this condition persists in their adulthood too. Furthermore, the symptoms of this condition in adults may differ from what is typically noticed in children. Generally, signs of hyperactivity might diminish, but difficulties with organization, attention, and impulse control persist even in adulthood and can impact several aspects of life. Signs and symptoms of ADHD Identifying the signs of ADHD in adults requires an understanding of common signs and symptoms that include the following: Adults with ADHD often struggle to pay attention to tasks, which often leads to incomplete projects and a sense of underachievement. Disorganization in personal spaces, work, and daily routines is another sign of ADHD. Impulsive behavior, like making decisions without any consideration, is also a sign of adult ADHD. Adults with ADHD have difficulty initiating tasks and procrastinating. Significance Of Early Screening Early screening is essential for adults suffering from ADHD as it helps with timely intervention and support. Further, as the screening process includes a combination of interviews, self-assessment tools, and observations, individuals must approach ADHD Screening For Adults Orlando with an open mind, as ADHD displays unique signs and symptoms in each individual. Understanding ADHD Screening 1) Self-assessment Generally, individuals make use of the self-assessment tools available to determine the potential ADHD symptoms. These tools are able to provide some valuable insights that can be used for further discussion with healthcare professionals. Quick Fact: One must remember NOT to use self-assessment tools as a substitute for professional evaluation. Self-Assessments should only be used as information, not diagnosis. 2) Clinical evaluation Apart from self-assessment, a detailed clinical evaluation by a professional such as a psychologist or psychiatrist necessary for an accurate diagnosis. The comprehensive evaluation may include norm-referenced objective measures such as Conners’ CPT tests, a review of medical history, interviews, and information from close associates and family members. 3) Determine other overlapping conditions There are situations where the symptoms of ADHD might overlap with other conditions like depression and anxiety. With the help of thorough screening, all other potential causes can be determined, and an effective treatment plan can be created. Managing ADHD with a holistic approach ADHD, once determined, can be managed. However, in the case of adult ADHD, it is recommended that a holistic approach be followed, which is beyond medication. This includes modifications in lifestyle, support networks, and therapy. These can be enhanced with a structured and guided digital brain training program backed by controlled research studies like COGMED. Further, educating oneself and the people around you about ADHD helps to foster an understanding and create an environment for effective management. Conclusion Determining ADHD in adults is an step by step process that begins with awareness and leads to a detailed screening and management. By determining the signs and addressing the challenges in time, adults with ADHD can move towards improved well-being. Further, if you are looking for a reliable provider of ADHD Screening For Adults Orlando, consider contacting Travis Psycho Educational Services, Inc. and invest in a productive and fulfilling life.
BFRB Your Body Focused Repetitive Behavior seems more than a habit. It has become a problem for you. So far you have been successful at concealing the bald spots from pulling your hair or the sores from compulsive skin picking, but it is getting more and more difficult to hide. You have resolved to stop so many times and failed. How do you start to stop a BFRB once and for all? First step– get a journal and record exactly what you do when you pull your hair or pick your skin and when you do it. Everything about your BFRB matters as you write. Your shame- based habit/behavioral addiction will attempt to convince you that this escapist behavior or that negative thought doesn’t have anything to do with your BFRB. Trichotillomania or Dermatillia will tell you not to be so silly as to be bothered by “that thought” whatever “that thought” might be. It might be a negative thought that leads to “fortune telling.” Fortune Telling is one of many cognitive distortions that can lead to hours of anxiety and escapist hair pulling or skin picking. Resolve to tell that voice to keep still and continue writing understanding that everything that matters to YOU matters. It is important For you to start thinking that you matter. Once you decide to change, understand that Dr. Mary Travis will be happy to help you. Change means reaching out and our ZOOM! Coaching is a perfect forum for change. Break through the isolation and you are on your way!
Please contact us with questions about cogmed, remote evaluations, anxiety, depression, and the psychology of body-focused repetitive behaviors.
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