Professional COGMED Working Memory Training in Southeast Orlando
Satisfied Services
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Dedicated Therapist
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Support Patient
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Support Patient
Contact me at drmary@travisps.com to set up a consultation call.
Teletherapy, e-mail, Chat
COGMED Certified Coach with Experience working and writing in the fields of Positive Psychology, Counseling, Coaching, Trichotillomania, Trichaderm, Self-Injury, Bullies & Victims, Psycho-Educational Evaluations, Attention Deficit, Executive Function
Available
Monday Noon - 6:00 PM
Tuesday 10:30 AM - 6:00 PM
Wednesday 10:30 AM - 6:00 PM
Thursday 10:30 AM - 6:00 PM
Friday 10:30 AM - 1:30 PM
Dedicated Therapist
Dr. Mary Travis is someone who wants to help you get from where you are to where you want to go. Someone fascinated by the complexity of personal visions and solutions.
The benefit Dr. Travis brings to clients is the ability to pair serious work with an attitude of hope and ongoing adventure as you journey towards your personal, academic or business goals. She is Organized and results-oriented with a flair for creative solutions.
Mental health counseling and coaching make Dr. Travis a patient and empathetic listener. She has extensive education and experience education and experience in human development, psychology, and education. She is fascinated by what makes unique individuals work and how best to help them move forward. Client and Coach work together to make dreams come true.
Satisfied Services
Cognitive Behavior Therapy (CBT) focuses on changing beliefs and behaviors. DBT incorporates CBT and adapts it using 3 Principles:
1. A whole – systems approach is needed to identify and manage change. Everything is interconnected.
2. Change is a continuous process
3. Opposite views can be synthesized to form a different perspective. (It is not black and white)
4. In DBT, the client and therapist are continuously working to resolve the seeming contradiction between self-acceptance and change,
Dialectic Behavior Therapy (DBT) contains those four main components that enhance its effectiveness as a therapy for Body-Focused Repetitive Behaviors (BFRBs).
I believe there is an addictive property to all BFRBs. Therefore, acceptance of ourselves as we are and things as they are is the first step towards change.
Mindfulness – awareness without judgement.
WELCOME
Proper Support Means Satisfied Clients
Dr Mary Travis encourages clients of any age to build on personal strengths to reach goals. One of her most effective Positive Psychological tools is the ability to bring hope to any situation. HOPE exists in each of us – just at different levels.
- A low-hope person, has dreams and goals. However, for those low in hope, dreams and goals cause anxiety and self-doubt. They look ahead and see potholes, detours, and dead ends. Often just the consideration of obstacles and failure is enough to make them decide not to try and quit before they begin. Better to stay put than to try something you fear is out of reach.
Body-Focused Repetitive Behaviors
Body-focused repetitive behaviors (BFRBs) involve self-grooming gone awry. Trichotillomania (compulsive hair-pulling) and excoriation are the most common. Most people engage in these behaviors to a degree. If the anxiety accompanying the behaviors begins to feel out of control or the behavior causes physical damage and begins to significantly impact one's life, psychology, counseling, and treatment are available here.
Depression and Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions we experience at points in our lives. Body-focused repetitive behaviors exacerbate unease and sadness. Psychology, counseling, and treatment will help you recover motivation, perspective, and joy that you once had in your life.
Cyberpsych Online Coaching
Cyberpsych: Chat Therapy, Email Counseling, Virtual Groups Using the TPS Psychology site for internet therapy assures security for your information and professional assistance as you address anxiety, depression, and body-focused repetitive behavior. Email is best for short-term issues when more information and feedback is all you need at the moment.
Remote Evaluations/Treatment and Support
Focusing Your Mind, With The Best Therapeutic Care
Happy Patient Feedback About Our Service
I have known Mary for several years in different capacities and in each she shows a warmth and compassion for others. She is dedicated to her work and clients with whom she wor
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