Thoughts of hurting yourself or others are emergencies! ASK FOR HELP IMMEDIATELY...DO NOT do something permanent to solve a temporary problem.
Sources of support include:
- Suicide Hotline or Helpline: Toll free 888.532.4006
- Your therapist
- A close friend or relative
- Your sponsor if you are in a 12-Step program such as AA, NA, or OA
- The police 911
- The emergency room of your local hospital
- If schools are closed, we are closed.
- Be safe and stay off the roads. Please!!
- We will contact you to reschedule your appointment on the next working day.
- Click here to get weather updates
Copyright 2013: Mary Travis, PhD